Calcium Calculator

The Calcium Calculator is an easy way to figure out what foods you can eat to get your recommended daily calcium. Simply pick up to 5 calcium-rich foods you might eat in one day, hit "calculate," and see how much calcium you can get to build healthy bones!

Select your age range:

9-18 years old
19-30 years old

Select up to 5 calcium-rich foods

Lowfat flavored yogurt (8 oz.)
Frozen yogurt (½ cup)
Chocolate ice cream (½ cup)
Cheddar cheese (1 oz.)
Cheese pizza (1 slice)
Tofu (firm, ½ cup)
Milk (1%, 8 oz.)
Calcium-fortified orange juice (6 oz.)
Broccoli (frozen, ½ cup)
Collard greens (frozen, ½ cup)
Energy bar (Luna bar)
Vanilla milkshake (10 oz.)
Oatmeal (apples & cinnamon)
Calcium-fortified soy milk (8 oz.)
Pudding (4 oz cup)
English muffin
Bok choy (boiled, ½ cup)
Macaroni and cheese (1 cup)
Latte (tall with nonfat milk)
Hot cocoa (1 oz. packet)
 

 

 

 




 

 

 

 
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